TRX is not only a scalable workout, but it can also be set up almost anywhere.
TRX is a fantastic piece of equipment – it’s a type of suspension training that uses gravity and your body weight as resistance.
Not only does it put the whole body to the test, but it also increases muscle size, joint flexibility, and cardiovascular health.
Rowing low is the first exercise.
Adjust the strap to the highest point, position your feet shoulder-width apart, and lower your body to your anchor point while keeping your arms straight.
Pull yourself up into a concentric contraction with your hands reaching your chest with your knuckles facing forward. Return to the starting position, straighten your arms and repeat three to four sets of eight to twelve reps.
Pull-ups from a seated position are the second exercise.
When sitting on the floor, hold both stirrups and adjust the strap until your arms are fully extended. Pull your bodyweight up until your head reaches the height of the strap with your palms facing each other. Release, return to your original position and repeat three to four sets of eight to twelve reps.
Beginners should adjust the strap to the highest point and perform the movement from a squat position, ensuring that the movement is generated by the upper body rather than the legs. This is a perfect way to get closer to a complete standing pull-up with this workout.
Squat and fly is the third exercise.
Maintain a squat with straight arms while holding both straps. When you rise, use your legs to propel yourself forward, spreading your arms apart. Return to a squat position by bringing your hands together, then repeat for eight to twelve reps for three to four sets.
Pike is the fourth exercise.
Adjust the straps to the lowest point and press yourself up in the stirrups with both feet. Put your head through your arms and look at your feet. Straighten your back and repeat for three to four sets of eight to twelve reps full time.
Torso rotation is the fifth exercise.
Place both hands in the stirrups, lock the hands together and position your feet shoulder-width apart. Pull your body up to a standing position by bending your body and arms to the side while keeping your arms straight and gripping your traps and shoulder blades.
Return to the starting position and repeat three to four sets of eight to twelve reps on each side.
The Trx workout plan will not only build up muscle but mental agility. You can do it with loved ones and be competitive or use it as a team-building exercise.
Safety first, and keep in mind that the goal is to build up the stamina to endure the whole workout plan and perform it in a very short space of time.
Also, if you’re new to exercise or high-intensity interval training, or if you have a medical condition, check with your doctor to see if burpees are healthy for you.